Fitness Revolution News…Fight Muscle Loss: Lift Weights
When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness. They probably walk slowly, move carefully and let others do many things for them, rather than doing those things themselves.
What is it?
It’s muscle loss, otherwise known as sarcopenia. And if you are 25 years old or older, it is happening to you already.
But you don’t have to take it sitting down (pun intended).