Group Training

Group ShotGroup Fitness Training is similar to your general  “bootcamp” class except  you wont get lost in the crowd.  We keep the instructor to participant ratio low so each individual gets the proper instruction needed to succeed and be safe.  Large boot camp classes are becoming a thing of the past as instructors can’t provide the appropriate amount of feedback to participants when there is a group of 25 people.  All they are able to do is call out exercises and keep you moving with zero to little feedback on how YOU are performing the exercises.  This has led to many feeling unwanted or not important or even worse people getting injured.

The main focus of the training will be towards weight loss and general fitness.  The will be interval based metabolic strength training circuits.  We focus on total body exercises that will increase your heart rate, engage your core, improve balance and coordination, and dramatically increase your metabolism for up to 36 hours after your last training session.

We utilize a wide variety of equipment that will keep challenging your body, once you your body thinks it knows whats coming next we change it up.  You will use items such as dumbbells, kettlebells, jump ropes, medicine balls, resistance bands, suspension straps, and more.

Our trainers are here to help you get the best experience possible, we want to see you succeed and reach your fitness goals.  As a way of helping you do that you will schedule each session you will attend.  If you miss we will call to check in with you, and to hold you more accountable, reminding you what your goals are.

To start your training you will first need to schedule a consult with one of our professional trainers.  This is done to allow you to view our facility, review your fitness goals, and decide what program would be the best option for YOU!

When signing up for Small Group Fitness you get:

  • Free Nutrition Log, Recipes, & Nutrition Guides
  • Weekly Check Ins
  • Before and After Photo & Body Composition Measurements
  • Unlimited access to any of our trainers for questions and support
  • Web access to schedule appointments