TOTAL PERFORMANCE

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  • Total Performance, world-class performance training right here in S.E. Michigan Posted by: Jeanna Posted on: October 13, 2014
    Total Performance, world-class performance training right here in S.E. Michigan Joining forces with Total Sports Complex in August 2002, strength and conditioning expert Jim Kielbaso and his team of certified trainers at Total Performance Training Center (TPTC) have been helping athletes (youth to professional) improve their game for the last twelve years. Offering programs for more »
  • Women on Weights Posted by: Jeanna Posted on: August 20, 2014
    Women on Weights! Ladies, are you interested in weightlifting but intimidated by the weights section of the gym? Unsure of the proper technique for various lifts? Or maybe you think weights will make you too big and buff? Total Performance Trainer and former Purdue University pole vaulter Kara Beth Rogier’s Women on Weights class is more »
  • There’s a New Revolution at Total Sports Complex: Fitness Revolution Posted by: Jeanna Posted on: July 15, 2014
    There’s a New Revolution at Total Sports Complex: Fitness Revolution While known primarily for its youth athletics, Total Sports Complex also boasts a growing training program for adults that has expanded to include Fitness Revolution (FR). Comprised of small group training sessions, strength training classes, semi-private training, and personal training programs. Fitness Revolution offers an more »
  • Fitness Revolution News...It's Easter! Back Away Slowly... Posted by: Ryan Sellars Posted on: April 16, 2014
    The warm breezes of spring mean that Easter is around the corner! After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright, cheerful colors of spring are a welcome sight. But the cheerful colors are not limited to flowers and eggs. There is no escaping the onslaught of sugar that threatens us at more »
  • TPTC CHARITY BOOT CAMP Posted by: Jeanna Posted on: July 30, 2013
    TOTAL PERFORMANCE CHARITY BOOT CAMP Total Performance will be hosting a Charity Boot camp to raise Funds for an Inner City School’s Weight Room to buy equipment Come get a great work out in for Free just make a monetary donation Please spread the word. This is for a good cause and a lot of more »

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